Nnrpe scale 6-20 pdf

Perceived exertion borg rating of perceived exertion scale. Although this is a subjective measure, your exertion rating based on a 6 to 20 rating scale, may provide a fairly good estimate of your actual heart rate during. Practitioners generally agree that perceived exertion ratings between 12 to 14 on the borg scale suggests that physical activity is being performed at a moderate. Relationship between the rating of perceived exertion scale and the. Borg scale 6 20 rating how hard you are exercising 6 no, exertion at all 7 very, very light 8 9 very light 10 11 light 12 somewhat hard 14 15 hard 16 17 very hard 18 19 extremely hard 20 maximal exertion. For email marketing you can trust we respect your privacy. The original scale introduced by gunnar borg rated exertion on a scale of 620. In sports and particularly exercise testing, the rating of perceived exertion rpe, as measured. They are used in research studies and training programs to describe the intensity of exercise. The aims of this study were to perform the crosscultural adaptation of the borg rating of perceived exertion rpe 620 scale to brazilian. Gunnar borg, who created the scale, set it to run from 6 to 20 as a simple way to estimate heart ratemultiplying the borg score by 10 gives an approximate heart. The borg 620 rpe and omni 010 scales were used to assess perceived exertion in each phase. Both the 620 and 010 scales are used in clinical practice to measure perceived exertion. The most common method of measuring the rpe in adults is the borg 620 category scale1 followed by the borg categoryratio10 scale cr10.

Borg rpe scale 620 pdf the borg rating of perceived exertion rpe scale, developed by swedish researcher gunnar borg, is a tool for measuring an individuals. Pdf a learning protocol improves the validity of the. The study of human performance and perceived exer tion during physical activity has been an area of con. The heart rate during the ergospirometric test rpe scale 620 patients with panic disorder is lower than predicted. Many studies have validated the borg point rpe for use in measuring the intensity of resistance exercise 22 29.

The scale allows individuals to subjectively rate their level of exertion during exercise or exercise testing american college of sports medicine, 2010. Initial validity and reliability of the portuguese borg rating of. Use this scale from 6 to 20, where 6 means no exertion at all and 20 means maximal exertion. The borg scale of perceived exertion the nutrition source. The borg 620 rpe and omni 010 scales were used to assess perceived. During the work we want you to rate your perception of exertion, i. The scale is a modified 620point rpe scale table 1. So do scale drawings which often means that you need to convert them to the scale you want. The borg 15point rpe scale is used to measure the level of physical strain or perceived exertion8. Rating of perceived exertion rpe scales are commonly used for subjective measures of exercise intensity levels. Borg scales rating of perceived exertion rpe is a widely used and reliable indicator to monitor and guide exercise intensity. The average hr in the cardiovascular phase was 152. Physiotherapy rehabilitation of osteoporotic vertebral fracture guidelines for use of rpe scale in 6 minute walk test recording the patients rating of perceived exertion the rating of perceived exertion rpe is the objective measure used in the 6 minute walking test6mwt.

Example of the rpe record sheet, including borg 620 rpe scale, on the nondominant side of a participant. Your own feeling of effort and rpe scale 620 is important, not how it compares to other peoples. You can use a scale rule and a calculator to convert the drawings, or you can use the chart below. For the latest in new products, updates and additions to our web page visit our new update log frequently.